Thursday, March 27, 2014
Camp: why do I do it?
Wednesday, March 26, 2014
Always an Adventure: Food Edition
Over the past month or so, I’ve been completely gluten-free. I’ve been sort of basing this off of The Wheat Belly books, but not quite as intense as his books say. I still eat corn/corn chips/tortillas, even though he says they’re a no. Oh well. Can’t give up my chips and salsa. I’ve also been eating more sugar than he’d say was okay, probably… He tells people to use Stevia which is a fake sweetener, and I’m not 100% sold on that. BUT I’ve been eating no gluten, and when we (my parents are doing it too) bake we use mostly things like coconut flour instead of rice flour or starches, which usually a gluten-free person would eat. I haven’t been eating many processed foods (things like granola bars, things in packages, etc). And when I do, they’re gluten free.
Why you may ask have I given up my gluten-full lifestyle? For a long time I’ve wanted to try going gluten free. I’ve wanted to try it out and see what the hype was. But I’ve also wanted to try eating “clean.” Cutting out processed foods, and only eating those things that I know haven’t been very contaminated by all the crazy things that I’m sure happen in our food industry. So, my parents did it for about two weeks before I was convinced. And then I just did it. I jumped in with only a day’s notice and just went cold turkey. It was insane. And that first week was awful. I felt terrible. I felt like I did when I had to give up caffeine for a class for 40 days(yeah. That was absolutely awful). And I couldn’t believe that I had let these foods have such a grip on my life. I felt like an addict, and that’s pretty much what I was. But anyways, one of the major reasons I decided on going gluten free was because of my stomach issues. For the past three and a half years, I’ve had awful stomach problems. Cramping, heartburn, acid reflux, erm… bathroom issues, etc. During college, I attributed it to stress, coffee intake, and too many Taco Bell runs (which all could have contributed). But when I graduated and was no longer under as much stress, had cut down on my coffee/caffeine intake, and had no money to go to Taco Bell (yes, I am poorer now than I was in college), I realized that I had a problem. I needed to do something! So I took the plunge.AND I FEEL GREAT. I haven’t had heartburn since starting, which I’m not surprised about. I’ve had no cramping, and I just overall feel great. I have more energy, and I don’t feel like I’m always wanting food.
Some of you, who know how much I love to bake may be surprised. But I still love to bake. And now I get to make up my own recipes- which is totally fun, and terrifying at the same time (it’s like I’m a real baker or something).
Like for example, I made these awesome Shrek cupcakes for Jessa’s musical friends, and they were totally gluten-free. And adorable. :) So don’t worry. I’m still baking. And I still bake things that aren’t gluten free too, even though it means that I’m not licking the spoon (yes, I do have the will power to not lick the spoon… usually).